Benefits of Swedish Massage:
– Decreases stress and anxiety
– Reduces muscle tension and stiffness
– Improves circulation
– Enhances joint flexibility
– Increases endorphin levels in the body for a sense of calm and relaxation
– Enhances tissue healing from any injury or surgery
– Increased energy levels due to improved circulation and oxygenation in the body
Uses of Swedish Massage:
– Pain relief for specific areas of the body: neck, shoulders, back and legs
– Relief of stress-related headaches and tension
– Softening of scar tissue from injury or surgery
– Improved breathing as a result of relaxation
– Improved digestion due to increased blood flow in the digestive area
– Improved skin health through increased oxygenation and circulation